33 EFSTATHIOY STR.
AMPELOKIPI
PANORMOU METRO ST.
ATHENS, GREECE
T: +30 6945 57 37 65
E: INFO@THEPOLINESDANCE.COM
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GR | EN
LESSONS | MAR-JUN 2018
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
      10:30-12:00
POLE CONTACT
11:30-13:00
SILKS (Ι)
12:00-13:30
YOUTH SILKS*
  12:00-13:30
POLE ADV (T)
   

 

13:30-15:00
TRAPEZE (O) 
 
17:00-18:30 
POLE BEG (T)
17:00-18:30
POLE INTER (T)
17:00-18:30
POLE BEG (T)
 

 

15:30-17:00
FREE PRACTICE
18:30-20:00
POLE ADV (T)
19:00-20:30
HOOP (O)
18:30-20:00
POLE COMBOS
18:30-20:00
SILKS (Ι)
19:00-20:00
POLE FLOW
18:00-19:30
HOOP (O)
20:00-21:30
SILKS (ΙΙ)
20:30-22:00
SILKS (Ι)
20:00-21:30 
POLE BEG (T)
20:00-21:30
SILKS (II)
20:00-21:30
POLE OPEN (T)
 
   TPS         TPS       TPS       
USE OF SPACE for rehearsals, training. E-MAIL US for INFO. BOOK your class HERE.
Τ = TECHNIQUEF = FLOW, Ο = OPEN LEVELCOMBOS = COMBINATIONS  * YOUTH SILKS 8-14 KIDS YOU HAVE TO BOOK!

INFO: 5-9 APR OFF DUE TO EASTER VACATION. #PEACE


  BOOK YOUR CLASS  
For your first class, you have to book first :) Check-in POLE INTRO references!
Fill in the form including your full name, the class/workshop you are interested in.
You will receive all the appropriate info according to the availability really soon.



 LESSONS' DESCRIPTION 

 CHINESE POLE 
Α great deal of strength in the upper body to perform. A fair amount of static work performed on the pole and conditioning programme which include a variety of exercises in order to enhance and trigger our local muscular endurance. Our programme is designed to increase our general endurance and strength for the pole.

 AERIAL SILKS 
  (TISSUES)
Aerial silks help us understand the relationship between body and air. We create awareness, we strengthen and we get more flexible. It is a basic acrobatic technique that requires good fitness and focus. Our goal is to improve the aerial expression and be aware of the body’s lightness. During class, we also use the trapeze in order to gain fitness and strength for a proper result in dancing and acrobatics.

 AERIAL HOOP CONTORTION   (LYRA)
This course combines contortion (extreme flexibility) and aerial hoop (acrobatic hoop or Lyra). The course includes exercises with specific strengthening and flexibility techniques, which aim at stretching the spine and the body, improve handstands and enhance the striking poses that we will be taking on the hoop. The course is open to all.

 POLE FLOW   CHOREOGRAPHY
It is the lesson where everything flows. We use the technique from acrobatic lessons and through the release technique and the use of different kinesiological motives borrowed from other systems, we focus on the absence of tension using breathing and momentum in order to create ease for the movement required instead of using muscle strength. We learn to manage our energy in the correct way so that the student will be able to choose where to channel it. Our body gets deconstructed and each member is moving on its own. At the end of the lesson, we feel like dancing in many levels of height.


 WORKSHOPS 2017-2018 
FEB01 PERFORMANCE SILKS, Anya Ansew   INFO  
DEC17 STATIC TRAPEZE "Twist & Fold", Eleni Danesi   INFO  
NOV17 AERIAL SILKS "Twist & Fold", Eleni Danesi   INFO