33 EFSTATHIOY STR.
AMPELOKIPI
PANORMOU METRO ST.
ATHENS, GREECE
T: +30 6945 57 37 65
E: INFO@THEPOLINESDANCE.COM
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GR | EN
LESSONS | SEPTEMBER 2018
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
  12:00-13:30
POLE (O)
12:00-13:30
SILKS (Ι)
    11:30-13:00
YOUTH SILKS*
16:00-17:00
FREE PRACTICE
16:00-17:00
FREE PRACTICE
   

 

13:00-14:30
POLE BEG (T)
 
17:30-19:00
POLE ADV (T)
17:00-18:30
POLE INTER (T)
17:00-18:30
POLE BEG (T)
 

 

 
19:00-20:30
SILKS (Ι)
19:00-20:30
TRAPEZE/CORDE (O)
18:30-20:00
AERIAL HOOP (O)
19:00-20:30
SILKS (Ι)
19:00-20:00 14/9
FLOW (CHOREO)
16:00-18:00
HANDSTANDS
& FLEX
20:30-22:00
SILKS (ΙΙ)
20:30-22:00
SILKS (Ι)
20:00-21:30
POLE COMBOS (T)
20:30-22:00
SILKS (II)
20:30-22:00
POLE OPEN (T)
18:00-19:30
AERIAL HOOP (O)
           
USE OF SPACE for rehearsals, training. E-MAIL US for INFO. BOOK your class HERE.
Τ = TECHNIQUEF = CHOREO, Ο = OPEN LEVELCOMBOS = COMBINATIONS  * YOUTH SILKS 8-12 KIDS YOU HAVE TO BOOK!

INFO: DROP IN YOUR CLASS FROM THE 3 SEP 18. PLEASE BOOK FIRST. #PEACE


LESSONS' DESCRIPTION 

 CHINESE POLE 
Α great deal of strength in the upper body to perform. A fair amount of static work performed on the pole and conditioning programme which include a variety of exercises in order to enhance and trigger our local muscular endurance. Our programme is designed to increase our general endurance and strength for the pole.

 AERIAL SILKS 
  (TISSUES)
Aerial silks help us understand the relationship between body and air. We create awareness, we strengthen and we get more flexible. It is a basic acrobatic technique that requires good fitness and focus. Our goal is to improve the aerial expression and be aware of the body’s lightness. During class, we also use the trapeze in order to gain fitness and strength for a proper result in dancing and acrobatics.

 AERIAL HOOP   (LYRA)
The course includes exercises with specific strengthening and flexibility techniques, which aim at stretching the spine and the body, improve handstands and enhance the striking poses that we will be taking on the hoop. The course is open to all.

 FLOW   CHOREOGRAPHY
It is the lesson where everything flows. We use the technique from acrobatic lessons and through the release technique and the use of different kinesiological motives borrowed from other systems, we focus on the absence of tension using breathing and momentum in order to create ease for the movement required instead of using muscle strength. We learn to manage our energy in the correct way so that the student will be able to choose where to channel it. Our body gets deconstructed and each member is moving on its own. At the end of the lesson, we feel like dancing in many levels of height.